# natureminded.consulting ## Posts - [Hello world!](https://natureminded.consulting/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Home](https://natureminded.consulting/):   Living in “survival mode” keeps us on the surface: reacting to the day-to-day while feeling disconnected from nature, others, and ourselves. Our inner world is a complex ecosystem where thoughts and emotions often crowd the space. Time in nature and mindfulness serve as grounding companions to help settle the nervous system. By quieting the noise, we create the clarity needed for small, meaningful shifts. When these ripple outward, they nurture the seeds of a more peaceful way of being that already live within us. My work integrates Environmental Sciences, Environmental Psychology, and Mindfulness-Based Stress Reduction (MBSR) to build the […] - [About](https://natureminded.consulting/about/): I have been navigating the world with NatureMinded Consulting since 2016, when I could no longer stay away from my first love, nature. In the beginning, NatureMinded made its impact as a research and consultancy initiative aimed at raising awareness of nature’s positive effects on well-being at home, in public spaces, and in the workplace. The theme of nature and health was entering a renaissance period, and I got to be part of the first steps. Today, NatureMinded is run by me, Katriina Kilpi. With occasional collaboration from like-minded professionals, I coordinate applied research, training in Forest Mind method, and […] - [Contact](https://natureminded.consulting/contact/): Get in Touch How can I help you? I look forward to hearing from you! Contact +32 484 740986 Email katriina@natureminded.consulting - [Mindfulness](https://natureminded.consulting/mindfulness/): A Nature-Based Mindfulness Journey Many of us today live in a kind of survival state. Life feels flat, dull, and repetitive, as if every day blends into the next. We go through our days, but deep down, something feels off. There is a quiet unease in the face of life and the world as it is. You might not even have the words for it, but it feels like being stuck.Maybe you’ve noticed that you lose your temper easily, that joy and calm feel far away, or that you can’t remember the last time you truly felt alive. There’s a […] - [Pathways](https://natureminded.consulting/consulting/): NatureMinded Solutions & Consulting To increase awareness of nature’s psychological and health benefits, the following services are offered, tailored to your needs and situation. Nature Ateliers for Youth and Youth Workers - [IFTDays](https://natureminded.consulting/iftdays/): International Forest Therapy Days A community of international friends of the forest Who we are IFTDays is an advocate for forests, people, and the bond between them. We aim to protect the world’s forests by increasing their value in the eyes of human beings through forest therapy practices that highlight the forest as a healing environment. IFTDays draws inspiration from the richness of cultural backgrounds and the diverse ways people engage in Forest Therapy across different forest types around the world. We believe this work needs everyone, and every contribution is valued. IFTDays brings together people from different domains, disciplines, […] [comment]: # (Generated by Hostinger Tools Plugin)