From Survival Mode to Forest Flow

Living in survival mode feels like a constant rush, reacting to life and managing the day-to-day. We drift further from nature, from each other, and from ourselves. The forest reminds us of how balance feels, with every part alive and connected, responding rather than reacting.

By pausing to listen to ourselves and to the natural world, we peel back layers of conditioning and rediscover our true, peaceful nature. From this place of connection, we begin to flow again, creating positive ripple effects throughout the wider web of life. The seeds of a more peaceful, balanced, and nature-respectful world already lie within each of us.

Upcoming events

25 Nov 2025: NatureMinded MBSR

8-week program to help you cultivate a mindfulness practice that supports every aspect of your life. Offering practical, evidence-based techniques to help you stay present, grounded, and connected in everyday life.

Four days of presence, movement, and renewal. A journey inward to cleanse your soul, restore your energy, and return to your true self.

Jan 8–11, 2026: Silent Winter Retreat

6 Nov 2025: Natuurverbondenheid

Van inzicht en ervaring naar draagvlak en welzijn

“Katrina’s calm guidance through a series of exercises helped me connect deeply with the forest and my own nervous system. I felt at home in the forest, and appreciated the various suggestions to listen with my feet, my breath, and other senses that often stay in the background when I normally walking through the forest. This type of medicine is my favorite: preventative, restorative, reflective. I come away a little softer than I was before.”

Yogi Hale Hendlin, PhD

Environmental Philosopher and Public Health Scientist
www.yogihendlin.com“

Katriina provided a thorough (online) presentation on Forest Therapy for our company to better understand the subject. The presentation seamlessly blended science and psychology principles to support the movement behind forest bathing. Katriina was lovely to work with; accommodating and had very insightful well thought out presentation prepared for us. Hope to learn more from her in the future.

– Liana Hutcheon; John Mini Distinctive Landscape (NY)

“Heel hartelijk bedankt voor je fijne en authentieke bijdrage van zaterdag. We kregen er ook veel enthousiaste en waarderende reacties op vanuit het publiek, speciaal over jouw stukje. Het raakte me dat je zo mooi onder woorden brengt en bevestigt van veel dingen die ik intuïtief aanvoel en ervaar. Het is mooi om dat op deze manier gedeeld te zien, en het ook te herkennen”.

-Virginie Platteau, Waerbeke webinar

“Sinds mijn deelname aan je workshop voel ik een nog grotere verbondenheid met bomen… merkwaardig!!!”

– Els –

What it's like to work together